The 3 minute breath awareness can be used while at your desk or anytime during the day when you feel your tension building or preferably before you get to that point. Set a goal to STOP several times throughout your day to check in with yourself. Take a few moments to listen to the recording and then return to your task with a more relaxed body and clearer mind.
The body scan keeps you grounded in your body so that you are able to tap into your sensory awareness at any moment to feel more present and alive.
Soften, Soothe, Allow meditation helps us turn toward, rather than avoid difficult, uncomfortable emotions. There is a saying “What we resist persists and grows stronger.” This meditation guides us in a healthier relationship with challenging, unpleasant emotions.
Loving Kindness for Self meditation allows us to deepen our inner strength and self respect. It fosters a sense of caring for our own self through a lens of love rather than a sense of duty.